Simply Caribbean Foods · Signature Course
Early Bird Opens April 19 Launches June 1, 2026 Caribbean Heritage Month

The Trinbago
Table

Master the art of authentic Trinidad and Tobago cuisine from the streets, the kitchens, and the Sunday tables that shaped a culture.

10In-Depth Modules
125Recipe Videos
Lifetime Access
🎓Certificate Included
⏳ Early Bird Opens April 19 and Ends May 15, 2026 Course Opens June 1 in Celebration of Caribbean Heritage Month 🎉 Enroll Now and Save $300
Fry Bake
"We season until
the ancestors say
it's enough."
Why This Course Matters

This Is More Than
Cooking. This Is
Your Heritage.

"For me, cooking has never been just about recipes. It is about connection keeping our Caribbean culture alive no matter where we are in the world."

Whether you grew up in Trinidad and Tobago or you have only dreamed of those flavours, The Trinbago Table gives you something deeply powerful the knowledge, the technique, and the confidence to cook authentic T&T food from scratch. Every single time.

🏠
A Sense of Home
Bring the flavours of Trinidad and Tobago to your kitchen, wherever in the world you are.
📖
Cultural Preservation
Every recipe you learn is an act of keeping our Caribbean culinary heritage alive for future generations.
👩‍🍳
Real Confidence in the Kitchen
Stop guessing. Stop approximating. Learn the real techniques that make authentic T&T cooking possible for anyone.
The Complete Experience

This Is Not Just
a Course.
It's a Journey.

The Trinbago Table is the most comprehensive online learning experience ever created for authentic Trinidad and Tobago cuisine. Structured, tested, and taught personally by Chef D born and raised in T&T.

Over 10 modules and 125 step-by-step recipe videos, you will move from foundational techniques to the most celebrated dishes in T&T cooking. At your own pace, from anywhere in the world, with lifetime access and full support.

10
Signature Course
The Trinbago Table
Simply Caribbean Foods · Chef D
01Foundations of T&T Cooking
02Roti, Bake and Breads
03Curries and Stews
04Rice and One-Pot Dishes
05Street Food and Snacks
06Seafood and Provisions
07Soups and Broths
08Baking and Sweet Breads
09Celebration and Holiday Dishes
10Chutneys, Sauces and Condiments
6 Exclusive Bonus Recipes · Weekly Live Q&A · Certificate of Completion
Everything You Get

A Complete Culinary Education

This is not just a collection of recipes. The Trinbago Table is a fully structured learning experience designed to take you from beginner to confident T&T cook.

🎬
125 Recipe Videos
Step-by-step video instruction for every dish. Watch Chef D cook in real time and follow along at your own pace.
📋
Tested Recipes
Every recipe has been tested, refined, and perfected. No guesswork. No approximations. Just reliable, authentic results every time.
📄
Downloadable PDFs
Beautifully formatted recipe PDFs for every dish. Print them, save them, and use them in your kitchen whenever you need.
📅
Weekly Meal Plans
Plan your cooking week the Caribbean way. Meal plans included to help you build your repertoire dish by dish.
📝
Worksheets
Practical worksheets to reinforce your learning, take notes, and track your progress through each module.
🛒
Shopping Lists
Module-by-module shopping lists so you always have the right ingredients before you start cooking.
✏️
Quizzes
Short quizzes after each module to lock in what you have learned and build real culinary knowledge.
🎓
Certificate of Completion
Complete the course and receive your official Simply Caribbean Foods certificate proof that you have mastered authentic T&T cuisine.
The Flavour You Will Learn

Every Dish Taught
From the Ground Up

In The Trinbago Table you do not just learn what to cook. You learn why every technique exists, how every flavour is built, and what makes authentic T&T cooking so deeply satisfying to make and to eat.

From the browning of the sugar to the layering of the spices every step is explained, demonstrated, and practised until you truly own it.

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Authentic Caribbean Stew Chicken
The Dishes

Food That Makes
Mouths Water
and Hearts Full

These are not simplified shortcuts or watered-down versions. These are the real, authentic, deeply flavoured dishes that T&T is famous for taught the way they have always been made.

Doubles
The iconic street food of T&T
Pelau
The Sunday one-pot classic
Buss Up Shut Roti
Flaky, torn paratha perfection
Bake and Shark
Maracas Beach in every bite
Pastelles
The Christmas tradition
Black Fruit Cake
Rich, rum-soaked and legendary
Coconut Sweet Bread
Soft, fragrant and unforgettable
Stew Chicken
The browning that changes everything
Callaloo
The soul of T&T cooking
Pastries
Flaky golden classics
Soups
Cowheel, corn soup and more
Macaroni Pie
The Caribbean Sunday table classic
The Skills

More Than Recipes.
You'll Learn to Think
Like a T&T Cook.

The Trinbago Table teaches you the reasoning behind every technique so you can cook confidently, adapt freely, and cook from the heart.

Green Seasoning Mastery
Learn to build the foundational flavour base that makes T&T cooking unmistakable.
The Art of Browning
Master the caramelised sugar technique that gives stews their deep, rich, irreplaceable colour and flavour.
Roti Technique from Scratch
From mixing the dough to perfecting the bake every roti style taught step by step.
Curry Building
How to layer spices, cook down the curry, and create dishes with depth and authenticity.
One-Pot Cooking Confidence
The timing, the order, the balance the skills that make pelau and cook-up rice taste like Sunday at home.
Cultural Context
Understand where each dish comes from, why it matters, and how to cook it with the respect and pride it deserves.
Is This You?

The Trinbago Table Was
Built For You If...

🌱
You Are a Complete Beginner
You have never cooked Caribbean food before but you are ready to learn. Chef D will take you from zero to confident, step by patient step.
🌍
You Are a Diaspora Caribbean
You grew up eating this food but never learned to make it. This course connects you back to the flavours, traditions, and culture of home.
❤️
You Love Caribbean Food
You do not have to be from T&T to love T&T food. If the flavours speak to your soul, this course will teach you how to create them yourself.
🍴
You Are an Experienced Home Cook
You cook regularly but want to expand your repertoire with authentic T&T technique and flavour that will transform what you thought you knew.
👨‍👩‍👧
You Want to Cook for Your Family
You want to make the Sunday lunch, the holiday pastelles, the doubles your family grew up on and you want to make it right. This course is for you.
🏆
You Want Real, Authentic Results
You are done with shortcuts and substitutions. You want authentic T&T food the real thing, made the right way, with tons and tons of flavour.
Codfish Fritters
"The flavours of T&T
are built layer
by patient layer."
Real Food, Real Technique

This Is Authentic
T&T Cooking

No shortcuts. No substitutions. No watered-down versions for a Western audience. The Trinbago Table teaches the real food of Trinidad and Tobago exactly as it has always been made.

Street food, celebration dishes, everyday staples, and holiday traditions all taught with the depth, the context, and the cultural pride they deserve.

Enroll Now
Your Instructors

Taught by People Who
Have Lived It

The Trinbago Table is taught by two experienced Caribbean culinary professionals who bring real knowledge, real technique, and genuine cultural pride to every lesson.

Chef D
Born and raised in Trinidad and Tobago
Published author of The Art of T&T Cuisine
400,000 strong global Caribbean food community
Decades of authentic teaching and culinary experience
I did not learn to cook from a recipe book. I learned from watching, tasting, feeling, and understanding the way Caribbean people have always cooked. My goal is not just to give you recipes. It is to give you the understanding to cook from your heart.
Chef D
Chef Dominic
Based in Trinidad and Tobago
Years of professional culinary experience
Deep expertise in authentic T&T cuisine
Committed to preserving Caribbean food culture
Chef Dominic Lynch is a seasoned culinary professional based in Trinidad and Tobago, with years of hands-on experience crafting authentic Caribbean cuisine from the heart of the islands. His involvement in The Trinbago Table ensures students receive instruction rooted in true T&T tradition.
The Learning Journey

Simple. Structured.
Deeply Rewarding.

The Trinbago Table is designed to fit your life. Learn at your own pace, revisit any lesson, and cook as you go.

1
Enroll and Get Instant Access
The moment you enroll you have full access to the course platform and all your materials are ready and waiting.
2
Watch and Learn Module by Module
Work through each of the 10 modules at your own pace. Watch the videos, download your PDFs, and complete your worksheets.
3
Cook Along and Practice
Use your shopping lists to prepare, follow the videos in your kitchen, and cook each dish yourself. Real cooking, real confidence, real results.
4
Ask Questions at Live Q&A
Every Sunday at 7PM EST join Chef D live on Zoom. Ask anything about any recipe, technique, or ingredient. No question is too small.
♾️
Lifetime Access Cook at Your Own Pace, Forever

Once enrolled you have lifetime access to every video, every PDF, every worksheet, and every update. No deadlines. No expiry. The Trinbago Table is yours to return to whenever you need it.

Enroll Today

Choose Your Plan

Early Bird pricing ends May 15, 2026. Course opens June 1, 2026 in celebration of Caribbean Heritage Month.

Early Bird
$197
One payment · Full access from day one
  • All 10 modules and 125 videos
  • Tested recipes and downloadable PDFs
  • Meal plans, worksheets and shopping lists
  • Quizzes and progress tracking
  • Weekly live Sunday Q&A with Chef D
  • 6 exclusive bonus recipes
  • Certificate of completion
  • Lifetime access
Enroll at $197
Flexible Payment Plan
3 x $179
Total $537 · 3 monthly payments
  • Full access from day one
  • All 10 modules and 125 videos
  • All downloadable materials
  • Weekly live Sunday Q&A
  • Certificate of completion
  • Lifetime access
Start Payment Plan
🛡️ 14-Day Satisfaction Guarantee
If you are not satisfied within 14 days and have completed less than 25% of the course, we will issue a full refund. No questions asked whatsoever.
Student Stories

What Students Are Saying

Real words from real students across the world who have cooked with Chef D.

★★★★★"

Chef D doesn't just teach you recipes. She teaches you the culture behind the food. Every class feels like sitting in someone's grandmother's kitchen back home in Trinidad.

Sandra R.
Toronto, Canada
★★★★★"

I never thought I could make proper roti at home. After learning from Chef D I made it for my whole family and they thought I had ordered from a restaurant. I was so proud of myself.

Michelle T.
Brooklyn, New York
★★★★★"

The detail, the passion, the authenticity. I have learned more in a short time than I have in years of trying to cook T&T food on my own. This course is truly something special.

Denise M.
London, UK
Got Questions?

Everything
You Need
to Know

Can't find your answer? We are always happy to help directly.

Contact Us
Is this course beginner friendly?

Absolutely. The Trinbago Table is designed for all skill levels. Chef D teaches every technique from the very beginning with patience and clarity. You do not need any prior cooking experience to join and succeed in this course.

Will I have lifetime access to the course?

Yes. Once enrolled you have lifetime access to every video, PDF, worksheet, and course resource. There is no expiry date and no time limit. Cook at your own pace, revisit any lesson, forever.

What kind of recipes are included?

The course covers the full spectrum of authentic Trinidad and Tobago cuisine including Doubles, Pelau, Buss Up Shut Roti, Stew Chicken, Callaloo, Curry Goat, Bake and Shark, Black Fruit Cake, Pastelles, Coconut Sweet Bread, Pastries, and many more across all 10 modules.

Do I get downloadable materials?

Yes. Every recipe comes with a beautifully formatted PDF you can download, print, and use in your kitchen. You also receive worksheets, shopping lists, and meal plans all downloadable and yours to keep permanently.

Can I take the course from anywhere in the world?

Yes. The Trinbago Table is fully online. You can access it from any device phone, tablet, laptop, or computer from anywhere in the world. All you need is an internet connection.

Will I receive a certificate?

Yes. Upon successful completion you will receive an official Simply Caribbean Foods Certificate of Completion a proud recognition of your mastery of authentic Trinidad and Tobago cuisine.

What is the refund policy?

We offer a 14-day satisfaction guarantee. If you are not completely satisfied within 14 days of enrollment and have completed less than 25% of the course, we will issue a full refund. Simply email [email protected] within 14 days.

When does the course open?

The Trinbago Table opens June 1, 2026 in celebration of Caribbean Heritage Month. Early Bird enrollment opens April 19, 2026 and ends May 15, 2026 at the special price of $197. After May 15 the price returns to $497.

Your Seat at the Table

The Caribbean Kitchen
Has Been Waiting
for You.

The Trinbago Table is your invitation to learn authentic T&T cooking from the inside out the techniques, the flavours, the culture, and the confidence to cook it all from your heart. Early Bird pricing ends May 15, 2026. This offer will not return.

Early Bird ends May 15, 2026 · Course opens June 1, 2026 · 14-day guarantee · Lifetime access · Certificate included